Rationalize Definition

When you rationalize, you give reasons or excuses for your actions or thoughts in order to make them seem more reasonable. In other words, you try to explain away your wrongdoings or bad ideas. Rationalizing is a way of justifying your behavior that can help you feel better about yourself, even if what you’re doing isn’t really okay. For example, someone who cheats on their partner might rationalize their behavior by saying that they weren’t really attracted to their partner anymore. Or, someone who eats an unhealthy amount of junk food might rationalize their choices by saying that they deserve a treat after eating so healthy all week.

Rationalization is a common defense mechanism that we all use from time to time. It can be helpful in small doses, but it can also become a problem if it’s used too often. When you constantly rationalize your behavior, it can lead to cognitive dissonance, which is when your actions and beliefs don’t line up. This can create stress and anxiety, and it can prevent you from making changes in your life that could improve your overall wellbeing. If you find yourself rationalizing your behavior frequently, it might be worth talking to a therapist or counselor who can help you explore the root of your issues.