Appreciation Definition

When you appreciate something, you recognize its value. Appreciation can be expressed in many ways, including through verbal praise, physical touch, or writing. It can be given to people or things, like a sunset or a new car. Appreciation is often given to people who have done something special, like a colleague who goes above and beyond their job duties.

Why bother expressing appreciation? For one thing, it feels good! Appreciation is also associated with positive psychological outcomes, like increased happiness and decreased stress. Plus, appreciation is contagious—so when you express it, you’re likely to encourage others to do the same.