There are a variety of ways to approach weight loss, and the best approach for each individual depends on a number of factors. Some people may benefit from a more restrictive diet, while others may do better with a more moderate approach. There is no one-size-fits-all solution, and the best approach for each person may change over time as their needs and goals change.
The most important thing is to find an approach that you can stick with long-term. Sustained weight loss requires making lifestyle changes, and if you’re not ready or able to make those changes, you’re likely to regain any weight you lose in the short term. It’s also important to find an approach that fits with your own preferences and lifestyle – if you hate counting calories, for example, then a diet that requires strict calorie counting is probably not going to be sustainable for you.
The best way to determine what kind of approach is right for you is to talk to your doctor or a registered dietitian. They can help you assess your individual needs and goals, and develop a plan that’s right for you.