Self Contract Definition

A self contract is an agreement that you make with yourself to do something or behave in a certain way. It’s a way of holding yourself accountable and committed to your goals.

Self contracts can be useful for all sorts of things, from quitting smoking to eating more vegetables. The key is to be specific and realistic in your goal setting, and to choose a method of accountability that will work for you.

There are a few different ways you can go about setting up a self contract. One option is to find an accountability partner, someone who will check in with you on your progress and help you stay on track. Another option is to set up some sort of system of rewards and consequences for yourself, so that you have an incentive to stick to your goals.

Whatever method you choose, the important thing is to follow through on your commitments. A self contract can be a powerful tool for change, but only if you honor it.